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Prevention Starts with You

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The Marine Corps is strengthening its efforts to prevent harmful behaviors, which is a lofty but achievable goal if everyone works together: Marines, families, civilian staff, and the community. What are harmful behaviors? In the Marine Corps, harmful behaviors focus’ on suicide, substance abuse, sexual assault, and domestic violence, which includes child abuse. Prevention is not the sole domain of professionals. People prevent things from happening all the time. For example, you drink wa...The Marine Corps is strengthening its efforts to prevent harmful behaviors across the board – including Marines, families, civilian staff, and the community.

Eight Healthy Tips to Digest During National Nutrition Month

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March is National Nutrition Month, dedicated to getting Americans to make more informed choices to develop helpful eating and physical activity habits. Supercharge your March with these eight tips to enhance your life: Reset habits. Nutrition month is an opportunity to reset any habits that aren’t optimizing your life. Look and feel better. The best part about eating healthier is that it will enhance your body composition and make you feel better. Making healthier choices can enhance...Supercharge your March with eight tips to enhance your life during National Nutrition Month.

Childcare Provider Appreciation Day

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Childcare Provider Appreciation Day is celebrated nationally every year on the Friday before Mother's Day. Friday, May 12th, 2023, will be the day to recognize childcare providers' efforts and dedication to providing quality care. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives. Each day, many parents rely on childcare providers to maintain a sa...This year, Childcare Provider Appreciation Day will be celebrated on May 12th. By recognizing these dedicated professionals, we are reminded of the importance of their work and the positive impact high-quality childcare has on children throughout their entire lives.

Know Your Crisis Resources

https://barstow.usmc-mccs.org/news/know-your-crisis-resources

It’s midnight, and you can’t sleep because there is too much on your mind. Maybe it is stress at work, you've been feeling down lately, or your spouse’s recent behavior has you worried. You’ve also noticed a Marine in your unit seems to have lost interest in just about everything. What can you do? Where can you turn? Go online and check out the Marine Corps’ Interactive Suicide Prevention and Mental Fitness Resource. (Click on the Prevention Skills You Can U...Marine Corps Suicide Prevention Capability offers an interactive resource to provide suicide prevention and mental fitness skill-building information for all Marines and their families.

Sexual Assault Awareness and Prevention Month

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Every April, Sexual Assault Awareness and Prevention Month (SAAPM) highlights how sexual harassment, sexual assault, and sexual abuse impact every person in the community. SAAPM is recognized by both civilian and military communities. By raising public awareness, SAAPM aims to educate communities on ways to prevent sexual violence. The Department of Defense’s (DoD) theme for 2024 SAAPM is: STEP FORWARD. Prevent. Report. Advocate. In 2024, we strive to change harmful behaviors, provide sup...Sexual Assault Awareness and Prevention Month (SAAPM) is recognized every April by raising public awareness, SAAPM aims to educate communities on ways to prevention sexual violence.

Balancing Ballin' and Being a Kid

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Imagine juggling school, friends, and family while training like a mini pro in just one sport. That's the life of many young athletes who specialize in one sport from an early age. While aiming for the big leagues is cool, experts say focusing on just one sport too young can have downsides for your mind, body, and even your spirit. Let's dive into the world of sports specialization and see what it means for young athletes. Firstly, specializing can mean less mental wiggle room. Picture...Dive into the world of sports specialization and see what it means for young athletes.

Meet Alex and Derek! Childcare Professionals within Child and Youth Programs

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Early childhood professionals often choose to work in the field because they had a positive impact from experiences as a child. Alex Martinez, a Program Assistant at Marine Corps Air Station (MCAS) Cherry Point in North Carolina, grew up in the Marine Corps’ Child and Youth Programs (CYP). As an infant and toddler, she attended a family child care home while her mom worked as a program assistant on Marine Corps Base Camp Pendleton in California. Martinez’s journey, f...Celebrating National Childcare Provider Appreciation Day – Meet Alex and Derek!

Event at Camp Lejeune Focuses on Suicide Prevention and Wellness

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Marines, Sailors, and civilians met at Marine Corps Base Camp Lejeune April 16-18 for the 2024 Suicide Prevention Wellness Symposium. The symposium, which is held each year in a different geographical region, focused on wellness and fitness as prevention, and topics included Marine Corps Total Fitness, Warrior Athlete Readiness and Resilience (WARR) center, Integrated Prevention, and the prevention of death by suicide. The symposium revealed a palpable sense of commitment and...Marine Corps Base Camp Lejeune hosts 2024 Suicide Prevention Wellness Symposium.

Networking Strategies for Employment-Seeking Veterans and Military Spouses

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Networking is a powerful tool for transitioning service members and military spouses seeking employment. It can open doors to new opportunities, provide valuable insights, and help build a strong professional support system. Here are three tips for effective networking: Attend Networking Events. Look for networking events specifically tailored for transitioning service members or military spouses. These events can include job fairs, industry conferences, and community meetups. Connec...The Marine For Life Network is powerful for those transitioning service members and spouses seeking employment.

Are You In It for the Journey or the Race?

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When you think about safety in relationships, do you consider the idea of commitment? A relationship with a commitment to safety is where both partners invest in their future together and are in it for the journey, not just the race. If you’re unsure, consider these questions. When discussing the future, is anyone hesitant to engage? Do arguments leave anyone questioning the stability of the relationship? Does anyone threaten to leave the relationship? Relationships without a c...Navigating challenges and obstacles in relationships will determine if it is a journey with your partner or a race to the end.

Volunteer Orientation

https://barstow.usmc-mccs.org/activity/249631c5-bb69-4e1a-a827-fa5fe9dacbee

Register for base volunteer opportunities, learn new skills, and meet new people! Learn everything you need to know about volunteering on base and in the military community. Volunteer orientation for active duty personnel, their family members, retirees, veterans, and civilians to connect the installation and community volunteer resources. Open to all base patrons ages 13+ interested in joining the USMC Volunteer Program. Available in person or online. REGISTER

This one-day class offers expectant parents the basic information and tools needed to provide loving care for their newborn. Join us for hands-on practice as we learn and discuss basic infant care, birth plans, bathing, feeding, diapering, self-care, pre and postpartum emotions, and much more! Please call during weekly business hours to reserve a spot: (760) 577-6533.

Baby Boot Camp

https://barstow.usmc-mccs.org/activity/5ac1180c-7143-4e63-9e60-6fc08bcef91a

Baby Boot Camp

https://barstow.usmc-mccs.org/activity/a1a8d040-b8f1-4a4c-8a99-faafafeec61b

Real Relationships

https://barstow.usmc-mccs.org/activity/f6587d7d-0b42-4b13-af6a-0d50c6bb4149

Resilient, healthy relationships are built on interpersonal skills of communication, conflict resolution, and setting boundaries. Enhancing these skills offers growth to the parties involved. Real Relationships shows participants how to identify the hallmarks of meaningful relationships and how to build skills to make them stronger. Through a variety of activities, Real Relationships develops these skills using tools designed to engage participants in a way that allows for personal growth. RE...

Basic Anger Management

https://barstow.usmc-mccs.org/activity/81c4be09-d8fe-494f-a95b-c19b17b3f63b

Although disagreements and anger are a normal part of life, violent expressions of feelings detract from personal and professional relationships and can negatively affect the efficient functioning and morale of Marine Corps units, individuals, families, and communities. This workshop is a basic overview of anger management. It provides education on the dynamics of anger and offers a variety of acceptable coping strategies to handle angry feelings and behaviors. REGISTER

Substance Misuse

https://barstow.usmc-mccs.org/marine-family-support/prevention-and-counseling/substance-misuse

Substance Abuse Counseling Center BLDG 218 760 5776533 760 5776195 MonFri 730am4pm Substance Abuse Counseling Center provides a variety of evidencebased and individualized services including education care coordination group therapy individual and family support Effective counseling addresses the whole person and includes cognitivebehavioral therapies family support and coordination of care with medical personnel You and your counselor will address a wide variety of to...Substance Abuse Counseling Center provides a variety of evidence-based and individualized services, including education, care coordination, group therapy, individual, and family support.

Outdoor Adventures

https://barstow.usmc-mccs.org/recreation-fitness/recreation/outdoor-recreation/outdoor-adventures

Learn More Search your local installation website for Fishing Aquatics Unit Recreation Recreation Checkout Single Marine Program Community Recreation Green Spaces Family Recreation Health Promotion Have you ever wanted to learn how to paddle a kayak or stand up paddle board shoot an arrow even mt bike Join us as a knowledgeable instructor teaches you the basics or advances your current skill set Classes empahsize basic instuction skill development and safety insturction Register toda...

10 Tips to Make Your LinkedIn Profile a Civilian Job Magnet

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Professional social media platforms, such as LinkedIn, are a great way to keep in touch with colleagues, present your professional image, and conduct your job search. Here is some essential LinkedIn etiquette to keep in mind as you build your profile, cultivate your network, and search for new opportunities. Still searching for more in-depth assistance regarding your transition, education, or your job search? Contact your installation’s Transition Readiness and Fami...Professional social media platforms, such as LinkedIn, are a great way to keep in touch with colleagues, present your professional image, and conduct your job search. Here is some essential LinkedIn etiquette to keep in mind as you build your profile, cultivate your network, and search for new opportunities.

Know Your Zone – The Stress Continuum

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No Marine or Marine spouse is immune to stress. The Stress Continuum is a foundational tool of the Combat and Operational Stress Control, or COSC program, that gives us common, easy-to-understand language to communicate about stress, whether a Marine or a spouse. This tool helps better monitor our stress and the stress of others. The Stress Continuum recognizes and normalizes the entire spectrum of stress responses and outcomes. The Green Zone is not the absence of stress, but rather...The Stress Continuum – the tool that can assist you in monitoring your stress and the stress of others.

Military Onesource

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Along with resources provided at the duty station, such as counselors, chaplains, and other advisors, Military OneSource can also support Service members and their families. Military OneSource, https://www.militaryonesource.mil/, is your connection to information, answers, and support when Marine Corps life happens. We can help you overcome challenges, reach your goals, and thrive. Military OneSource is a free service to Marines (active duty, veteran, wounded/ill/injured), attach...Along with resources provided at the duty station, such as counselors, chaplains, and other care providers, Military OneSource is a valuable support tool for Service members and their families.

Expand Your Network with LifeSkills Training and Volunteering

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Available to active duty, family members, and reservists, LifeSkills Training is a comprehensive collection of personal and professional skill-building. The training provides Marines and their family members practical skills for successful interactions and positive outcomes at work, home, and in life. Participants who complete LifeSkills courses are better equipped to tackle challenges with increased self-awareness and confidence. The Marine Corps Community Services (MCCS) Volunteer Pro...LifeSkills Training and the Marine Corps Community Services (MCCS) Volunteer Program are two simple ways to expand your network both on and off your installation. Available to active duty, family members, and reservists, these opportunities can help grow your skill sets while impacting your local community in a positive way.

Marine Corps Birthday Ball: Etiquette Do's & Dont's

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The Birthday Ball is one of the biggest events on the Marine Corps calendar. It is a chance to get dressed to the nines, enjoy an evening of tradition, and celebrate the history of the Corps. As the Ball is a formal affair both Marines and guests are expected to behave appropriately and follow rules of proper etiquette. If you are attending the Marine Corps Ball for the first time you are sure to have many questions running through your mind. What should you wear? How should you behave? W...The Birthday Ball is one of the biggest events on the Marine Corps calendar. It is a chance to get dressed to the nines, enjoy an evening of tradition, and celebrate the history of the Corps.

Play as Burnout Prevention

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Children are always encouraged to have fun, play games, and be creative. In adulthood, it becomes more difficult to relax and plan leisure activities due to work and personal responsibilities. Burnout develops when the impact of workload and organizational stressors becomes overwhelming. Burnout affects mood, motivation, energy, and self-care. Finding ways to recharge through self-care, play, and recreation maintains well-being and reduces stress. Self-care involves prioritizing mental an...

Be a Mentor or Find a Mentor

https://barstow.usmc-mccs.org/news/be-a-mentor-or-find-a-mentor

Mentorships can provide numerous benefits for mentors and their mentees. Developing this relationship can help both learn new things, build networks, and grow as professionals. Understanding these benefits can help you decide whether to find a mentor or become one. Great resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other veteran services that aid in their career and life goals outside of military s...Mentoring resources are available to assist transitioning Marines and their family members connect to education resources, employment opportunities, and other veteran services that aid in their career and life goals outside of military service.

September Is National Recovery Month

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September is National Recovery Month, and the theme is “Hope is Real. Recovery is Real.” The road to recovery is not easy, but there is help to getting there. The Marine Corps offers prevention and support services for mild to moderate substance use at the Substance Abuse Program (SAP). SAP non-medical counseling centers are located on all major Marine Corps installations. While some substance abuse services or treatment options are very expensive, there are some affordable or...

Leadership Scholar Program Success Story: Admission Accomplished

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The mission of the Leadership Scholar Program (LSP) is to provide academically and professionally qualified Marines with assistance in academic preparation and the application process to highly selective colleges and universities. The LSP can help Marines attend the college of their dreams, just as it did for Sergeant (Sgt) Keith Buckholz.  Sgt Buckholz applied to the LSP spearheaded by the Base Education Center – Camp Pendleton in November 2021. He ma...Now, a student at Yale University, Sgt Buckholz thanks the Leadership Scholar Program for assisting him through the academic preparation and application process, as he pursues his degree in astronomy.

So...What is a Mentor, Exactly?

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The word “mentor” has a lot of meanings, whether looking it up in the dictionary or asking what it might mean personally. So, how do you settle on one term? Let’s look at the different types of mentoring and how they could apply to Marines or Marine spouses. Formal Mentoring Formal mentoring is a one-on-one relationship where a senior or more experienced person (the mentor), provides guidance to the junior or less experienced person (the protégé or mentee). S...Whether formal or informal, a variety of mentoring opportunities are available for Marines and their spouses.

Know Your Transitioning Options

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Looking for tips to finding that dream post-Marine Corps career? Confused about what path to take after EASing? Already living the dream as a United States Marine?  Looking for something similar to your Military Occupational Specialties (MOS) in the private sector? My Next Move for Veterans is a great tool to assist you in learning about civilian jobs related to a particular MOS. Dive deep into your search results as this may influence your post-separation career choices.  Wh...Discover what transitioning options are available to you based on your MOS.

Plan For a Successful Transition This Summer For Your Child

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While many children are excited to enjoy a break from school, summertime can bring significant changes for military kids, especially if they are moving to a new location. Children are saying goodbye to friends who are moving to other installations, students are transitioning from one school to another, and some are preparing to go to school for the first time. Each Marine Corps installation offers Permanent Change of Station (PCS) Workshops. The workshops are offered through the Informatio...No matter where you are currently located or where you are headed, resources are available to assist your child during their next PCS.

What Makes a Stellar LinkedIn Summary

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Why is a LinkedIn summary and profile important? A good LinkedIn summary and profile is important because it is one of the three key components that make a job candidates first impression on LinkedIn. The summary, along with your name and headline appear in quite a few places, such as: Search Results Connection Invitations Employee Listings Company Pages Messages When writing a LinkedIn summary k...A guide to writing a stellar LinkedIn summary to learn more.

OSCAR Teams Provide Peer-to-Peer support for Managing Stress

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Even the most motivated and well-trained Marines can find themselves challenged by stress. From everyday life to mission-driven deployments and combat, stress in the Marine Corps world is inevitable. Some Marines can overcome these obstacles on their own, but some will need help. Connecting with their unit’s Operational Stress Control and Readiness (OSCAR) team provides support to those Marines looking for help in overcoming their stressors. OSCAR training equips a team of selected Marin...Even the most motivated and well-trained Marines can find themselves challenged by stress. From everyday life to mission-driven deployments and combat. Stress in the Marine Corps world is inevitable.

How to Grow Your Network on LinkedIn

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Growing a LinkedIn network can be beneficial in many ways. Especially when preparing for your next professional opportunity. With a large network of quality connections, you can easily seek advice, request informational interviews, explore different career pathways, and even receive introductions to helpful resources. Try these tips to help you grow your LinkedIn network: Engage with current LinkedIn connections - Interacting with current network connections through likes, comments, and shares...Growing a LinkedIn network can be beneficial in many ways. With a large network of quality connections, you can easily seek advice, request informational interviews, explore different career pathways, and even receive introductions to helpful resources.

M4L Network Success Story: Las Vegas Rep Helps Marines Gain Employment with Local FedEx Contractor

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As an active-duty Marine transitioning into the reserves and relocating to Las Vegas, Nevada, Jeremey Quintana found a job with S.S. Walkins Inc., a FedEx contractor. Jeremy worked with FedEx for several years, which allowed him to build professional relationships with valuable employment contacts. Eventually, he pursued a career in law enforcement but kept a positive relationship with his former employer. While still in the Marine Corps Reserves, Jeremy would become a Marine for Life Network (M...Leaving the military can be very stressful and can create have a sense of uncertainty for the your future. Many Marines start at ground zero in the employment process by seeking a new job. An employment search can become very time-consuming, but in the cases of a handful of Marines seeking employment at FedEx, they were hired within weeks.

Tips for Staying Centered in Recovery

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Recovery involves a daily commitment to making healthy choices. Here are four tips to help you stay on track and avoid slipping back into thinking and behavior patterns. REMIND yourself; it’s a lifelong journey. Adopting a lifestyle free of substances is NOT something you achieve, until you are finished. Throughout your life, you will have many opportunities to choose from any of the healthy coping and life skills you’ve learned throughout this process as opposed to usi...Recovery involves a daily commitment to making healthy choices. Follow these four tips to assist you in staying centered during your recovery.

Building a Strong Special Education Team for Your Child

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An Individualized Education Program or IEP is a document that spells out the specific services a child with a disability needs in order to access the free public education they are entitled to by law. It’s important to build a strong special education team and learn how to work effectively with them for the benefit of your child. Special education team members and their roles: The Student. A child should always be welcome to participate in their IEP meetings and learn how to advoca...Building a Strong Special Education Team for Your Child

Saluting Gold Star Spouses

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Gold Star Spouses Day is a solemn but important day of remembrance and recognition observed on April 5 each year. It is a day dedicated to honoring the spouses of military members who have made the ultimate sacrifice in service to their country. Gold Star Spouses Day has a rich history dating back to the aftermath of World War I, when families of military members would display service flags featuring a blue star for each family member serving in the armed forces. If a service member died in com...Observed each year on April 5th, Gold Star Spouses Day, a day dedicated to honoring the spouses of military members who have made the ultimate sacrifice in service to their country.

Marine for Life Representatives Deliver Results

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The heart of the Marine for Life (M4L) Network is the M4L Representatives. These Reservists are passionate about assisting Marines, veterans, and their families. M4L Reps are embedded within communities throughout the United States. They build and sustain networks of Marine-friendly employers and local resources. Their goal is to connect Marines and their family members to relevant resources that support their personal and professional goals after service. Capt. Josh Browning, a transitioning...The heart of the Marine for Life (M4L) Network is the M4L Representatives. These Reservists are passionate about assisting Marines, veterans, and their families.

Avoid Alcohol Misuse During the Holidays

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The holidays are a time to relax, celebrate, and enjoy friends and family. Unfortunately, people tend to drink more during this season than any other time of year. Many who overindulge will suffer negative consequences, from fights to falls to traffic accidents to alcohol poisoning. Critical decision-making abilities or driving skills are diminished long before the physical signs of intoxication began to show. It is easy to misjudge how long the effects of alcohol last. Many people believe the...Tips on how to avoid misusing alcohol during the holidays.

What to Know About Adaptogens

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The consumption of illegal and banned substances including some adaptogens and supplements are not permitted for Marines to use. The Marine Corps does not encourage the use of non-approved substances by the Food and Drug Administration (FDA). Always consult your primary care provider before adding adaptogens or supplements to your diet or routine. Adaptogens are ingredients found in certain plants and mushrooms that have the potential to affect the way your body responds to stress symptoms...: Are adaptogens truly helping you tackle stress, anxiety, or fatigue?

Prepare Now for a More Successful PCS Move with EFMP

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Check out these helpful tips your family may be able to use during your next PCS move: Request a consultation with a Headquarters Marine Corps Exceptional (HQMC) Family Member Program (EFMP) Assignment Case Manager. Consultations provide an opportunity to confirm the accuracy of your EFMP enrollment paperwork, ensuring the appropriate services are available at your gaining location. Email: hqmc.efmp@usmc.mil Connect with your EFMP Family Caseworker early on. They will be conducting regular c...Eight tips your family may be able to use during your next PCS move.

Smooth Move Workshop

https://barstow.usmc-mccs.org/activity/c60cf052-aaa9-4192-9b09-1393b8af8198

Required workshop for Marines who are moving in 90 days. Spouses are highly encouraged to attend. Contact (760) 577-6675 | fr.mclbb@usmc-mccs.org or register below. Virtual access is available. REGISTER

Smooth Move Workshop

https://barstow.usmc-mccs.org/activity/f61d57ec-51cd-4047-81f6-5d25a42596fe

Smooth Move Workshop

https://barstow.usmc-mccs.org/activity/ba1ad122-afed-4832-b58a-33561511978f

The 5 Love Languages

https://barstow.usmc-mccs.org/activity/0622b770-1814-4ddc-b151-4a4496065c1f

Build trust in your relationships by learning how to communicate with others in ways that help them feel cared for and valued. Improve your relationships one language at a time. Based on the research of Gary Chapman. You love each other, right? So why does it feel like you're not on the same page? The most common issue in any relationship is the communication barrier. Everyone experiences love differently, and it's easy to miss the mark when it comes to showing that you care....

Personal Readiness Seminar

https://barstow.usmc-mccs.org/activity/41cef02a-a3a9-4719-a617-c9d35a94632b

The Personal Readiness Seminar provides an overview of resources available for continuing education, career development, and personal financial management. Per MARADMIN 346/20, Marines (officers and enlisted) are required to attend the seminar within ninety days of arriving at their first permanent duty station. Join the Personal Financial Management Program for this interactive workshop that covers resources available for career development and personal finance basics. Spouses welcome! REGIST...

Fathers Get the Baby Blues Too

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Becoming a father is an exciting time, but adjusting to fatherhood can make it difficult to hold it together. With fears of appearing weak from sadness and exhaustion, dads get the baby blues, too. Male or paternal postpartum depression is quite common but rarely discussed. Research shows that one in every 10 new dads experience postpartum depression. Initial feelings of sadness can develop into more serious mental health disorders if untreated. Perinatal Mood & Anx...Becoming a father is an exciting time, but adjusting to fatherhood can make it difficult to hold it together.

Why Marine Corps Total Fitness?

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In 2011, The Joint Chiefs of Staff first announced a Total Force Fitness (TFF) framework and the Department of Defense (DoD) issued more guidance in DoD Instruction 1010.10, which was updated in May 2022. Throughout the past decade, the Marine Corps has applied the TFF framework to support and nurture the health, wellness, and performance of the Marine Corps Community. The framework has been a positive force in all branches of the military. To further build upon TFF, the Marine Corps adopted a...Marine Corps Total Fitness (MCTF) builds upon Total Force Fitness (TFF), with an emphasis on supporting and nurturing warfighter readiness, lethality, and resilience—the top priorities of the Marine Corps.

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