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Showing results for 'usmc letter of intent to reenlist'.
Single Marine Program = Making Connections
https://barstow.usmc-mccs.org/news/single-marine-program-making-connections
The Single Marine Program (SMP) aims to boost the morale of single and unaccompanied Marines and strengthen their total fitness by expanding their social network. Marine Corps Total Fitness (MCTF) identifies quality of life as an inseparable component of mission success. SMP contributes to MCTF by helping Marines deal with issues that affect their quality of life. Physical and mental wellness, along with the ability to adapt to life’s challenges, affect our enjoyment of life. General Eri...The Single Marine Program (SMP) aims to boost the morale of single and unaccompanied Marines and strengthen their total fitness by expanding their social network.
Develop Community & Connections at Your New Duty Station
https://barstow.usmc-mccs.org/news/develop-community-connections-at-your-new-duty-station
Wondering where to start when it comes to meeting new people and developing a sense of community at anew duty station? Social connectedness is an important aspect of our well-being. When PCSing, developing new connections may feel like a daunting task, but they can have a lasting and positive impact on the whole Marine family. While we may instinctively know this, establishing (or re-establishing) that sense of community can feel overwhelming when starting over in a new pla...L.I.N.K.S. will also help equip families with the skills to better connect and invest in a new community – on base or off.
Setting Healthy Boundaries in Relationships
https://barstow.usmc-mccs.org/news/setting-healthy-boundaries-in-relationships
Navigating a relationship can be tough. People enter relationships with different expectations. Sometimes, one person’s idea of what he or she wants in a relationship does not match what the other person wants. Boundaries help to define what you are comfortable with in a relationship and help others know how you want to be treated. Healthy relationship boundaries include: Emotional Boundaries People in healthy relationships explore different interests and feel comfortable spending time a...Navigating a relationship can be tough. People enter relationships with different expectations. Sometimes, one person’s idea of what he or she wants in a relationship does not match what the other person wants. Boundaries help to define what you are comfortable with in a relationship and help others know how you want to be treated.
Yes! That's a Tobacco Product
https://barstow.usmc-mccs.org/news/yes-thats-a-tobacco-product
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Supporting a Friend after Sexual Assault
https://barstow.usmc-mccs.org/news/supporting-a-friend-after-sexual-assault
You may have a friend, loved one, or family member who was sexually assaulted. They may be struggling to get through this tragic event and reach out to you for help. Consider these "Do’s" and "Don'ts" when offering support. DO listen. Sometimes the best thing you can do is just be a good listener. If you are talking more than you are listening, you're listening skills may need some work. DO be patient. Recovery from trauma does not have a set...You may have a friend, loved one, or family member who was sexually assaulted. They may be struggling to get through this tragic event and reach out to you for help. Consider these "Do’s" and "Don'ts" when offering support.
The Strive - MSgt Juan Garcia
https://barstow.usmc-mccs.org/news/the-strive-msgt-juan-garcia
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Marine Corps Total Fitness - A Family Affair
https://barstow.usmc-mccs.org/news/marine-corps-total-fitness-a-family-affair
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Strengthen and Condition for Peak Total Fitness
https://barstow.usmc-mccs.org/news/strengthen-and-condition-for-peak-total-fitness
Strength and Conditioning (S&C) is the driver of the ship for sports performance. Enhancing physical performance will also enhance all other domains of Marine Corps Total Force Fitness (mental, social, and spiritual). Each component benefits from a true S&C program. Physical fitness enhances the body’s ability to perform and resist injury, and it also enhances cognitive performance and mental resiliency. Each time you train your body, it becomes more efficient at pushing oxygen to...Strength and Conditioning (S&C) is the driver of the ship for sports performance.
Volunteering Strengthens Well-being and Total Force Fitness
https://barstow.usmc-mccs.org/news/volunteering-strengthens-well-being-and-total-force-fitness
Volunteering can improve the health and well-being of the volunteers and the people they are helping. A quick web search reveals almost 20 million articles on how volunteering, or doing good, can benefit someone mentally, physically, and emotionally. Research shows six main areas of life that volunteering can positively impact: physical health, life satisfaction, sense of control, happiness, level of depression, and self-esteem. Volunteering can strengthen all four domains of Marine Corps Tota...Volunteering can improve the health and well-being of the volunteers and the people they are helping.
Children Have the Right to Decline a Hug or Touch
https://barstow.usmc-mccs.org/news/children-have-the-right-to-decline-a-hug-or-touch
As a parent, helping your child develop a sense of autonomy and respect for personal boundaries is very important. One crucial aspect of this is acknowledging and honoring a child’s right to decline physical affection, such as hugs or touches. Children, like adults, have their own comfort zones and preferences when it comes to physical contact. While expressions of love and affection are essential for healthy emotional development, it’s equally important to recognize that each child...Help your child develop their personal boundaries and the importance behind them.
The Ripple Effect of Hazing, Bullying & Sexual Assault
https://barstow.usmc-mccs.org/news/the-ripple-effect-of-hazing-bullying-sexual-assault
All service members deserve to work and live in a respectful, inclusive environment while serving our nation. There are many aspects to hazing, bullying, and sexual assault that can cause a ripple effect for a Marine and their future. To learn more about the DoD’s Sexual Assault Prevention Response Office and the Men’s Sexual Assault outreach campaign, visit https://sapr.mil/mens-SAPR-campaign. Click to enlarge All service members deserve to work and live in a respectful, inclusive environment while serving our nation. There are many aspects to hazing, bullying, and sexual assault that can cause a ripple effect for a Marine and their future. To learn more about the DoD’s Sexual Assault Prevention Response Office and the Men’s Sexual Assault outreach campaign, visit https://sapr.mil/mens-SAPR-campaign.
Connected
https://barstow.usmc-mccs.org/connected
The Semper Connected toolkit is a compilation of resources for military spouses and family members to use to help create social connections. The Semper Connected toolkit was created by Marine Corps spouses with support from Marine and Family Programs.
Child and Youth
https://barstow.usmc-mccs.org/marine-family-support/child-and-youth
Child and Youth Programs (CYP) provide high quality child care programs and services that support eligible families. Child Development Programs, available for children six weeks through 12 years of age, include Child Development Centers, School Age Care and Family Child Care which offer full day and part time child care and in some locations hourly child care. Youth Programs, serving children ages 6 to 18, are offered at many installation locations.
Fitness Center
https://barstow.usmc-mccs.org/recreation-fitness/fitness-center
Fitness Centers offer a variety of equipment and programs at every installation. Services include personalized fitness programs, fitness assessments, group fitness programs, and health coach consultations. and High Intensity Tactical Training Centers and mobile fitness services are available for active duty.
Connections Count When Healing From Sexual Assault
https://barstow.usmc-mccs.org/news/connections-count-when-healing-from-sexual-assault
Social fitness is an important aspect of everyday life, where building cohesion, belonging, and trust in relationships in one’s personal and professional life is essential. Experiencing sexual assault understandably can impact someone’s mental and social fitness and their relationships with others. Building, maintaining, and sustaining social connections and relationships not only helps rebuild a person’s social fitness but also helps in the heali...Building, maintaining, and sustaining social connections and relationships not only help rebuild a person’s social fitness but also help in the healing process after a sexual assault.
Working Through Tough Transitions With Children
https://barstow.usmc-mccs.org/news/working-through-tough-transitions-with-children
Click to enlarge Be aware of signs that may have negative impact on your child’s transition and try some of these best practices to help ease theirs and your Permanent Change of Station (PCS) move.
Get a Boost by Volunteering
https://barstow.usmc-mccs.org/news/get-a-boost-by-volunteering
Volunteering appears to have an amazing ability to improve the health and well-being of those on the receiving end and the volunteer; mentally, physically, and emotionally. Volunteering can positively impact six areas of your life: Physical health Life satisfaction Sense of control Happiness Level of depression Self-esteem Physical health can improve with activities that get you moving and thinking at the same time. People who volunteer tend to see a reduction in blood pres...Being a volunteer has as many perks for the volunteer as it does for those benefiting from the services.
Entrepreneurship: Military-Friendly Resources to Support Growing a Business
As Marines and their families separate or retire from the Marine Corps, the prospect of owning their own business is often the next step, they look to pursue. Did you know that Veterans own about 9.1 percent (2.5 million) of the small businesses in the U.S. and employ more than 5 million Americans? Boots-to-Business, commonly known as B2B, is an introduction to entrepreneurship course presented by the Small Business Administration (SBA) and its partners as an additional tr... Learn more about the 9.1 percent of veteran-owned small businesses.
Volunteer Management Program PSA
https://barstow.usmc-mccs.org/news/volunteer-management-program-psa
A break down of a few of the many benefits of volunteering with the Marine Corps!
Talking to Teens About Hot Topics
https://barstow.usmc-mccs.org/news/talking-to-teens-about-hot-topics
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Random Acts Of Kindness
https://barstow.usmc-mccs.org/news/random-acts-of-kindness
Click to enlarge Kindness is being friendly, generous, and considerate toward others. Kind people are selfless in their actions and words, and treat others with respect and dignity. When we show generosity toward the people we love and toward strangers, it boosts our confidence, gives us a sense of purpose, and makes us happier in our own lives.
Call of Duty C.O.D.E. Bowl Set for December 16
https://barstow.usmc-mccs.org/news/call-of-duty-c-o-d-e-bowl-set-for-december-16
The 2022 Call of Duty Endowment Bowl is set for 16 December 2022. Each branch of service is invited to enter two teams comprised of two military service members who are paired with an esports professional. This year’s competition includes service teams from the US and the UK. Winners take home the championship trophy and bragging rights. The Call of Duty Endowment helps veterans prepare for and find high quality careers and has placed over one-hundred thousand veterans in jobs since its cr...
Single Marine Program: A Beacon for Marine Connectivity
https://barstow.usmc-mccs.org/news/single-marine-program-a-beacon-for-marine-connectivity
What is the Single Marine Program? The Single Marine Program (SMP) enhances the Marine experience with comprehensive recreational expertise through individual and group activities targeting active-duty Marines through its core values of Recreation, Quality of Life, and Community Involvement. How does the Single Marine Program help with Marine connectivity? The Single Marine Program brings Marines together, which can strengthen unit cohesion, reduce stress and anxiet...The Single Marine Program (SMP) enhances the Marine experience with comprehensive recreational expertise through individual and group activities targeting active-duty Marines through its core values of Recreation, Quality of Life, and Community Involvement.
Everything You Need to Know About the Marine For Life Network
https://barstow.usmc-mccs.org/news/everything-you-need-to-know-about-the-marine-for-life-network
Connect to resources and opportunities. Whether you're just starting the transition process, or you've already made the move to civilian life, the Marine for Life Network is here to help you grow your professional network and provide the support and guidance you need to succeed beyond the military. Strengthen your professional relationships and expand your network. Networking is crucial in today's professional world. The Marine for Life Ne...What can the Marine For Life Network do for me?
Budgeting as a Family
https://barstow.usmc-mccs.org/news/budgeting-as-a-family
Budgeting as a family is essential for financial stability and success. Here are some tips on how to effectively budget as a family: Set goals: Determine what your family's financial goals are, prioritize them, and write them down. Having clear goals will help keep you motivated to stick to your budget. Track your expenses: Keep track of all your family's expenses, from groceries and bills to entertainment and other discretionary spending. ...Seven tips to effectively budget as a family.
Maintaining Your Current Professional License After PCS’ing
https://barstow.usmc-mccs.org/news/maintaining-your-current-professional-license-after-pcs-ing
The Defense Department supports the well-being and economic security of our military community and taking care of our people remains a priority. There is a means to take care of military spouses who desire to keep their already earned licensures up to date through the Spouse Relicensing Reimbursement Program. The Defense Department recognizes the importance of professional licenses of military spouses and supports the transfer of licenses when making a military move. The Marine Corps actively p...The Family Member Employment Assistance Program, also known as FMEAP, is the central point of contact for the Spouse Relicensing Reimbursement Program. Authorized under the 2020 National Defense Authorization Act (NDAA).
STARS - Transition is a Family Affair
https://barstow.usmc-mccs.org/news/stars-transition-is-a-family-affair
Transition is a milestone moment in the Marine Corps, and it includes the entire family. Whether your Marine is retiring after 30 years of service or moving on to opportunities in the civilian world, transition is a journey for the entire family. Spouse Transition and Readiness Seminar (STARS) was designed to prepare you for your transition to civilian life because transition is a family affair. STARS connects the spouses of retiring or a separating Marine with subject matter exp...Transitioning out of the military is a journey for the entire family.
Marine Reflects on COOL Opportunity
https://barstow.usmc-mccs.org/news/marine-reflects-on-cool-opportunity
Credentialing Opportunities On-Line (COOL) helps Marines find information on certifications and licenses related to their military occupation and civilian careers. SSgt Joseph Stich, a lead instructor of the Force Fitness Instructor Course (FFIC), Martial Arts and Fitness Center of Excellence (MAFCE) pursued the Tactical Strength and Conditional Facilitator (TSAC-F) certification and the Certified Strength and Conditioning Specialist (CSCS) certification, both available through the National Str...Credentialing Opportunities On-Line (COOL) helps Marines find information on certifications and licenses related to their military occupation and civilian careers.
I Thought Vaping Was Healthier
https://barstow.usmc-mccs.org/news/i-thought-vaping-was-healthier
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Why Additional Health Insurance Might be Right for Some Military Families
Do you have a dependent with special needs who may be facing loss in Tricare coverage due to aging out? Or perhaps you are caring for an elderly dependent, not eligible for Tricare and unsure of options available. This article will provide insight into Health Insurance Marketplace, Medicaid, and Medicare with links to further explore what is best for you and your dependent. Health Insurance Marketplace The Health Insurance Marketplace is available for individuals and families who need health i...Heath Insurance Marketplace, Medicaid, and Medicare are additional insurance companies that may be right for your family.
Staying Safe in the Heat: Alcohol vs. Water
https://barstow.usmc-mccs.org/news/staying-safe-in-the-heat-alcohol-vs-water
It’s a really hot summer day, and you’re enjoying the weather with friends and family. You reach in your cooler and pull out an ice-cold beer to help cool you down. How does this impact you? Unfortunately, the effects of sizzling summer heat can be magnified when you drink alcohol. Below are some potential dangers to be on the lookout for: Dehydration If you’re out in the heat for long periods — maybe an afternoon at the beach or having...Recommendations to avoid the risk of dehydration in the hot summer heat.
Keep Children Safe: A Home Alone Guide
https://barstow.usmc-mccs.org/news/keep-children-safe-a-home-alone-guide
Giving children more independence without parental or guardian supervision is a difficult decision. With school breaks and summer approaching, children are often left at home while the adults go to work or tend to other matters. Keep in mind that the responsibility of care and control for any dependent under the age of 18 is that of the parent and other adults with legal oversight of the child. It can also vary by age as children develop self-care skills at different stages. ...Things to think about before making the decision to leave your kids home alone this summer.
Celebrating Veterans Day: What It Means to Us
https://barstow.usmc-mccs.org/news/celebrating-veterans-day-what-it-means-to-us
Every November 11, the nation comes together to remember and honor the service and sacrifices of our Veterans. Veterans Day means many things to many people. The staff of the Marine For Life Network, many of them Veterans themselves, reflect on what Veterans Day means to them. “To me, Veterans Day is a time to give thanks and a time for reflection. I’m thankful for our brave men and women of the Armed Forces who serve our nation tirelessly every day, so we can enjoy the gift of fre...The Marine For Life Network Regional Coordinators share what Veterans Day means to them.
Domestic Abuse is Never OK
https://barstow.usmc-mccs.org/news/domestic-abuse-is-never-ok
Domestic violence is a serious and preventable public health issue. Domestic violence isn’t something that happens only to people on television or on the news. No one deserves to be abused and anyone can be a victim. Your co-worker, your neighbor, or your loved one could be in an unsafe relationship. Everyone should take a stand to stop domestic violence and keep our communities safe. Even the simplest of actions can help protect those experiencing abu...Everyone should take a stand to stop domestic violence and keep our communities safe.
10 Most Anticipated Redbox Releases for October
https://barstow.usmc-mccs.org/news/10-most-anticipated-redbox-releases-for-october
Looking for some great late night entertainment? Stop by your nearest MCCS Redbox location and check out one of these hot new releases coming in October! Avengers Age of Ultron (October 1) Insidious: Chapter 3 (October 5) Dark Places (October 5) Tomorrowland (October 12) Furious 7 (October 12) Pitch Perfect 2 (October 19) Spy (October 26) Pixels (October 26) Southpaw (October 26) Poltergeist (October 26) Looking for some great late night entertainment? Stop by your nearest MCCS Redbox location and check out one of these hot new releases coming in October!
988 - Suicide and Crisis Lifeline
https://barstow.usmc-mccs.org/news/988-suicide-and-crisis-lifeline
Connectedness Through Nature
https://barstow.usmc-mccs.org/news/connectedness-through-nature
Did you know time and nature can improve your physical, emotional, and mental well-being? The link between health and connectedness to nature includes better attention spans, lower stress, and reduced risk for psychiatric disorders. Access to recreational activities occurs in green spaces and blue spaces. Those who participate in outdoor recreational activities also have lower levels of stress, better conflict resolution skills, and improved anger management skills. Green...Nature can improve emotional, physical, and mental well-being as well as increase attention spans, lower stress, and reduce risk for psychiatric disorders.
UPDATE: Marine Corps Spouse Professional Relicensing Reimbursement Rises to $1000
Professional licensing expenses can be a financial burden to Marine families with each permanent change of station (PCS) move. The Marine Corps aims to ease this cost and assist spouses in this transition by updating policy for reimbursement of licensure expenses resulting from a PCS move, increasing the allowable amount for reimbursement to $1,000. During the past year, 140 Marine Corps families have received nearly $50,000 in fee reimbursements via the Spouse Relicensing Reimbursement Program...Professional licensing expenses can be a financial burden to Marine families with each permanent change of station (PCS) move. The Marine Corps aims to ease this cost and assist spouses in this transition by updating policy for reimbursement of licensure expenses resulting from a PCS move, increasing the allowable amount for reimbursement to $1,000.
Get to Know Your TEO
https://barstow.usmc-mccs.org/news/get-to-know-your-teo
Have you ever attended a training or event hosted by the Exceptional Family Member Program (EFMP)? Perhaps participated in a craft, walked your local community, or sipped coffee over conversation? All of these events are likely planned and hosted by your local EFMP Training, Education, and Outreach Specialist, otherwise known as a TEO. TEO Specialists are EFMP personnel designed to create educational and outreach events that enhance family skills, knowledge, and experience during your time aboa...Get to Know Your TEO
Gun Safe Transportation During a PCS Move
https://barstow.usmc-mccs.org/news/gun-safe-transportation-during-a-pcs-move
Joint Travel Regulations (JTR) allow service members to ship their empty gun safes in addition to their prescribed household goods weight allowance to their next permanent duty station. Gun safes must be empty and not exceed 500 pounds. The policy change was announced in 2022 as part of the Department of Defense’s support and promotion of safe storage of firearms. For more information, review the memorandum for the Joint Travel Regulations revision authorizing gun...Service members are able to ship their empty gun safes in addition to their prescribed household goods weight allowance to their next permanent duty station.
Are You Spiritually Fit?
https://barstow.usmc-mccs.org/news/are-you-spiritually-fit
BY CDR TRENTEN W. LONG MARINE AND FAMILY PROGRAMS DIVISION CHAPLAIN What comes to mind when you consider the term holistic Marine? Imagine if the question were presented on Family Feud: We asked 100 Marines, what characteristics would you expect to find in a fit Marine? Your top response would likely be, Give me physically fit. Physical fitness is undoubtedly a must-have for Marines—that will never change. But there are additional components to a Marine’s fitness that cannot be ig...Physical fitness is undoubtedly a must-have for Marines but so is spiritual fitness. Are you spiritually fit?
What's Next? Find Your After-Service Occupation Online
https://barstow.usmc-mccs.org/news/whats-next-find-your-after-service-occupation-online
Click to View More Profile Tool Generates After Service Occupational Interest List Infographic
Family Member Employment Assistance Program PSA
https://barstow.usmc-mccs.org/news/family-member-employment-assistance-program-psa
Learning to Adjust to Change
https://barstow.usmc-mccs.org/news/learning-to-adjust-to-change
CLICK TO ENLARGE Marine Corps Community Services offers free skill9building resources to Marines and their families in a variety of areas. For information on additional offerings available, contact your installation's Information, Relocation & Referral (IR&R) line.