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Summer Hydration Fitness

https://barstow.usmc-mccs.org/news/summer-hydration-fitness

Tips and tricks to avoid risks of dehydration and heat damage during the summer season.


Article

Leading by Example: Marine Corps Martial Arts Command Team Excels on the World Stage

https://barstow.usmc-mccs.org/news/leading-by-example-marine-corps-martial-arts-command-team-excels-on-the-world-stage

In a display of commitment to excellence both on and off the battlefield, the leadership team at the Martial Arts and Fitness Center of Excellence (MAFCE) in Quantico, Virginia, recently demonstrated its prowess on the international stage.


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Sergeant Major of the Marine Corps Discusses Resiliency, Trauma, and Stress

https://barstow.usmc-mccs.org/news/sergeant-major-of-the-marine-corps-discusses-resiliency-trauma-and-stress

19th Sergeant Major of the Marine Corps, Sgt. Maj. Troy E. Black, offers his perspective about resiliency and post-traumatic stress for PTSD Awareness Month. The Marine Corps continues to raise awareness and offer unwavering support to those impacted by PTS. (U.S. Marine Corps video by Cpl. Santicia Ambriez-Stippey)


Article

Self-Awareness and Mental Agility: High-Impact Skills

https://barstow.usmc-mccs.org/news/self-awareness-and-mental-agility-high-impact-skills

SELF-AWARENESS IS KNOWLEDGE OF SELF. IT GROWS OVER TIME AND REQUIRES DAILY SELF-REFLECTION. IT CAN BE GAINED BY DOING THE FOLLOWING


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Voluntary Education

https://barstow.usmc-mccs.org/marine-family-support/voluntary-education

The Voluntary Education Program provides personal and professional learning opportunities to the Marine Corps community. Services and resources are provided by qualified counselors and advisors in cooperation with education service providers through individual and group counseling, workshops and training opportunities to include testing for college credit and pre-admission.


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TV, Gaming, & Wireless Internet

https://barstow.usmc-mccs.org/services/tv-gaming-wireless-internet

Connect to the Boingo_Wireless Wi-Fi network to sign up and enjoy instantly!


Article

Marine Corps Seeks Top Male and Female Athletes

https://barstow.usmc-mccs.org/news/marine-corps-seeks-top-male-and-female-athletes

The Marine Corps is looking for its most accomplished male and female athletes of 2024.


Article

Health, Wellness, and Performance

https://barstow.usmc-mccs.org/news/health-wellness-and-performance

Health, Wellness, and Performance is a conceptual framework used to align resources to optimize warfighting readiness, lethality, and resilience of the Marine Corps, while supporting family and community well-being. This framework focuses on the four domains of fitness: Social, Physical, Mental, and Spiritual.


Article

Marine Master Sergeant Achieves Double Gold at IBJJF Dallas Winter Open

https://barstow.usmc-mccs.org/news/marine-master-sergeant-achieves-double-gold-at-ibjjf-dallas-winter-open

Master Sergeant Marlon Cajina dominated the competition at the International Brazilian Jiu-Jitsu Federation Dallas Winter Open, taking home two gold medals.


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Sergeant Major Troy E. Black - Facing Life's Challenges

https://barstow.usmc-mccs.org/news/sergeant-major-troy-e-black-facing-lifes-challenges

For more resources and information regarding suicide prevention, please visit usmc-mccs.org/protect


Article

Overseas Orders? Help Arrives May 2025

https://barstow.usmc-mccs.org/news/overseas-orders-help-arrives-may-2025

The Family Member Travel Screening Cell (FMTS), launching in May 2025, will streamline the overseas suitability screening process for Marines and their families, providing proactive communication, medical screening assistance, and ongoing support to ensure a smoother transition to OCONUS assignments.


Article

Random Acts Of Kindness

https://barstow.usmc-mccs.org/news/random-acts-of-kindness

Kindness is being friendly, generous, and considerate toward others. Kind people are selfless in their actions and words, and treat others with respect and dignity. When we show generosity toward the people we love and toward strangers, it boosts our confidence, gives us a sense of purpose, and makes us happier in our own lives.


Article

The Period Of Purple Crying

https://barstow.usmc-mccs.org/news/the-period-of-purple-crying

The Period of Purple Crying describes a time in a newborn’s life when excessive crying can occur. This period of time may last from around 2 weeks old to 3-4 months old.


Article

The OODA (Observe, Orient, Decide, Act) Loop

https://barstow.usmc-mccs.org/news/the-ooda-observe-orient-decide-act-loop

Early in their training, Marines learn about the OODA loop (Observe, Orient, Decide, Act), a four-step approach to decision-making that focuses on analyzing available information, putting it in context, and quickly making the most appropriate decision while also understanding that changes can be made as more data becomes available.


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The Strive - MSgt Dorian Gardner

https://barstow.usmc-mccs.org/news/the-strive-msgt-dorian-gardner

MSgt Dorian Gardner shares his story of being wounded in battle, the trials and tribulations that followed his injury, and how he overcame some of his darkest moments.


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Single Marine Program: A Beacon for Marine Connectivity

https://barstow.usmc-mccs.org/news/single-marine-program-a-beacon-for-marine-connectivity

The Single Marine Program (SMP) enhances the Marine experience with comprehensive recreational expertise through individual and group activities targeting active-duty Marines through its core values of Recreation, Quality of Life, and Community Involvement. 


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The Strive - MSgt Juan Garcia

https://barstow.usmc-mccs.org/news/the-strive-msgt-juan-garcia

MSgt Juan Garcia details some of his darkest moments in the Marine Corps and some of the steps he took to better his mental health.


Article

Emotional Support for Caregivers

https://barstow.usmc-mccs.org/news/emotional-support-for-caregivers

The respite care reimbursement program is intended to reduce stress on sponsor families by providing temporary rest periods for the primary caregiver(s) of individuals with severe and profound special needs. Respite care is a non-entitlement benefit.


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