Functional Flexibility Training

A science-based approach to Yoga stretching that focuses on increasing functional mobility and range of motion. Add this class to your weekly routine to support weight training, long-distance running, or advance in your Yoga practice.

Mondays from 11:30 AM - 12:30 PM at the IronWorks North Dojo.

Notice:

• No classes on January 1 & 20 due to Federal Holidays | New Year Day & Martin Luther King Day
• No yoga classes on January 2 and 9

Fitness | 253-3696