USMC Sleep Challenge

Date

Monday, March 4, 2024 - Sunday, March 31, 2024

Time

12:00 am - 11:45 pm

Address

Human Performance
Building 13
San Diego, CA 92140

Contact

Phone: 6195244428

Downloads

Sleep is the foundation to health, happiness, and performance. Most of us do not get enough sleep and/or
quality sleep. From March 4-31, 2024keep a sleep log and challenge yourself with new sleep habits.

**You must register for the challenge before March 1, 2024 to participate**

Learn about sleep and why we are getting behind this initiative from HQ here at MCRD and throughout all of the WRR!

Watch the USMC Sleep Challenge Kick Off Brief hereUSMC Sleep Challenge Kick Off

Agenda  
11:00-11:05      Introduction to HP Services
11:05-11:10      Sleep Challenge Info
11:10-11:20    Importance of Sleep and Impact on Health
11:20-11:25 Conclusions
11:25-11:30 Question

Requirements:

  • Open to all Authorized Patrons (18+)
  • Register for the challenge before March 1, 2024
  • Physically show or email completed sleep logs to the Fitness Center no later than April 5th, 2024

Prizes:

  • Names of those who have completed the challenge will be entered into an installation prize drawing and winners
    will be notified NLT 12 April.
  • Three names will be pulled, and each awarded a sleep related prize.

Instructions:

  • Once you've registered, please download the Participant Packet (under Downloads) where you will find your Sleep Logs. You have the option to fill out the packet digitally or print and fill it out. Enclosed you will find:‚Äč
    • Week 1: Bedtime Routines
    • Week 2: Eat and Drink for Good Sleep
    • Week 3: Calm the Mind
    • Week 4: Move More
    • Four Week Sleep Log
  • From March 4-31, 2024, keep a sleep log and challenge yourself with new sleep habits!
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